GuruPrem Says: "Don't let the Small Joints Pay for the Sins of the Big Ones!" "There are two ways to do a posture: the easy way and the wrong way. Ease comes from moving in harmony with the design of the body and the force of gravity. Most postures are balance postures, not strength or endurance postures."
"Learn the discipline of Ease to avoid the 'Disease'." "You do not have to immediately master the complete geometry of a posture. The important part is to root yourself correctly. The flower exists in the bud. It is just not yet fully grown, but it has the essence of the flower. Establish the inner essence and you will grow the correct shape." "Be navel centered, open-hearted, adn empty-headed. Ideally, the heart rules, the navel organizes the alignment of the body and the head is empty of useless chatter and focused on the breath and or mantra." "Let the spirit move you. 'Inspirata' is the Latin word for inhalation. You want the breath, the spirit, to lead." "The face of Yoga is the face of contentment, the saint's face, the Buddha face. Grin and share it, not grin and bear it." "When someone is amazed by something that you do, their head shuts down and their heart opens wide. It is at that moment that they are open to receive new thoughts that can change their lives for the better." |
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GuruPrem Singh Khalsa was named 'Posture Master' by Yogi Bhajan. He is a Master Yogi and for the last 36 years has been practicing and teaching Yoga. He is certified by K.R.I. as a trainer of Teachers of Kundalini Yoga. He is an advanced Kundalini & Astanga practitioner and is an expert on body awareness in relationship to personal growth. He travels all over the world teaching the tools and rules of Divine Alignment and the concept of having your Heart Rule! He is the author of two books, The Heart Rules & Divine Alignment!
'The Heart Rules' Our new book comes with an accompanying Music & Mantra CD. The Heart Rules is a manual that shows how thru Yoga, meditation, music, alignment and other tools one can release the dark hearts i.e. broken, cheatin', closed heart, etc. And allow ourselves to live with Virtuous Hearts and become Light Hearted, True Hearted, Brave Hearted, True Hearted, Pure Hearted and thereby Happy, Healthy, Prosperous, Couragous, Generous and at Ease. The Heart Rules Retail $35
In May Only, Shipping included in Retail price! The Heart Rules is available in Italian and is being translated into Spanish and Portugese! One of the tracks titled, 'The Calling' has been recorded in Spanish by Mirabai and is available for free download at:
Divine Alignment, the amazing book from Guru Prem Singh, is a must-have for every teacher and student of Yoga. It gives you the basic skills needed to grow any posture, and the strength to carry yourself in a state of grace and majesty.
Divine Alignment Retail $25
'Divine Alignment', now in its 3rd printing, is a book Yogi Bhajan asked GuruPrem to write, 'Kundalini Yoga the correct way', Divine Alignment is now in print in German, Portuguese, Spanish and Italian! GuruPrem is also a musician, producer and composer, he has produced and arranged more than 11 albums of Mantra music, Chanting, Kirtan, Gurbani and Spiritual Songs. He has worked with the artist Wah!, Mirabai, Snatam and Nirinjan Kaur. GuruPrem has always studied the use of the body, at an early age he enrolled himself in Gymnastics classes! Thru Gymnastics he won a scholarship to USC and went on to compete in Elite level gymnastics. After college he taught gymnastics and began to study Martial Arts & Yoga. GuruPrem has had an active practice at the World famous Khalsa Medical Clinic in Beverly Hills, as a world renowned Structural, Breath, Yogic and Massage Therapist for over 25 years. He understands the body, can read its patterns of tension and breathing that are limiting you and design an asana routine that can help you open your self to a new you, healed, open, strong and couragous. He has helped thousands of people, become more aware of their patterns that bring discomfort and teach them techniques that allow them to live with more ease. |
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